Mental health refers to a person’s emotional, psychological, and social well-being. It affects how people think, feel, and act, and it also determines how they handle stress, relate to others, and make choices. Mental illnesses are common, and they can affect anyone, regardless of age, gender, race, or socioeconomic status. Some of the common mental health disorders include anxiety disorders, mood disorders (such as depression and bipolar disorder), and schizophrenia. Good mental health is essential for overall well-being and enables individuals to cope with the normal stresses of life, work productively, maintain healthy relationships, and make meaningful contributions to their communities. Taking care of mental health is as important as taking care of physical health. It involves engaging in activities that promote mental well-being, seeking support from loved ones or professionals when needed, and practicing self-care. It is important to raise awareness about mental health, reduce the stigma surrounding mental illness, and ensure that individuals have access to appropriate mental health services and support.