by: befitandhealthyPosted on: December 3, 2023 What’s the importance of scheduling rest days in a workout program? Share on FacebookTweetFollow usSaveShare this:FacebookX Related Related posts: Can I work out if I have a joint injury? Can I work out if I have a history of knee injuries? How can I improve my agility and coordination through workouts? See also How Can I Reduce Inflammation In The Body?